Cravings for sugar do not need to be a constant battle and you can stop sugar craving you just need the right information to get you to where you want to be. They aren’t something you have to live with for good. You may feel helpless about what to do about them especially when we are surrounded by advertisements and stores full of sweet things like pop and candy.

But its ok cravings for sugar, cravings for everything you see around you can be gone for good!

Sugar cravings are much like a smokers cravings for nicotine. We can’t physically control them and if you have very intense cravings it is most likely you arte addicted. You can overcome this though with little stress and strain by nourishing your body properly so it doesn’t crave those refined unhealthy empty calorie sugars.

There are 2 hormones that can affect our need for sugar. These are serotonin and adrenaline. You may know adrenaline to be released when we are under stress – refined sugars and junk foods put out body under a lot of stress and those along with environmental stressors can lead to adrenal fatigue. You feel tired, depressed and down right miserable.

Serotonin is a hormone that can make us feel good and when we eat sugar this releases a burst of serotonin. So we get a sugar high, making us feel good for a short time. Most people should have a high enough amount of serotonin to not get sugar cravings but diet and exercise can play a huge role in this. Sadly, the majority of the Western world have a diet lacking in essential nutrients as a result of eating these empty calorie sugar foods.

So if you want to stop cravings for sugar you need to start nourishing your body with the right foods. Fruit is a nutrient rich sugar food and will benefit your health immensely (as long as you are eating low fat you should have no problems with eating lots of fruit). So when you crave something sugary, first eat 4-5 pieces of fruit.

Also make sure you are getting plenty of outdoor time – walks, running or some other form of exercise. Try to give yourself time to relax as stress will inevitably lead to cravings and bingeing.

You can stop sugar cravings; you just need to start taking care of your body.

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