It is important for your health to curb sugar cravings. Processed sugars are not good for you – they have limited, if any, nutrients and are just plain and simple empty calories. While you are eating them, you are preventing yourself from getting enough good nutritious calories your body needs.

The World Health Organization recommended getting 10 of total calories from sugar, roughly 12 teaspoons a day for 2,000 calories, however this is most likely to be directed at refined sugars. If you are getting whole sugars, like those found in fruit, then you should be eating as much as possible. Fruit is a nutritious food and will provide quick easily digested energy. This is exactly what you need to fight cravings.

The only time you will find you are having problems with fruit and sugar is if your diet contains too much fat. Foor more information on the sugar and fat link please causes of yeast infections.

To help curb sugar cravings here are a few tips:

1. Keep a diary and observe yourself. Before making any drastic changes write down the sugar you eat during the day and also record how you feel, you energy levels and whether your cravings or your need for sugar is related to emotional needs.

2. Don’t go cold turkey. Gradually wean yourself off the sugar. Try to cut out sugary drinks first and the move onto others thing you eat. If you do not know what you are doing or how to nourish your body properly, going cold turkey will send you into a spiral and you will end up bingeing.

3. Read labels. Lots and lots of foods have sugar in and you might be surprised to find what is in some of the most innocent foods. Not only do you want to look our for syrups but also ingredients ending in “ose” e.g. sucrose, dextrose etc.

4. Try to substitue for healthier alternatives until you are ready to quite more of your sugar foods. Eat wholegrains as opposed to white foods.

5. Eat more fruits and greens. The more fruits and greens you eat the less likely you are to crave sugary foods as your body will be getting the nutrients it wants and needs.

These are a few things you can do to help you overcome sugar cravings.

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