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	<title>Stop Cravings</title>
	<link>http://www.stop-cravings.com</link>
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		<title>Stop Cravings</title>
		<description><![CDATA[The stop cravings site has been put together to give you a resource and wealth of information to overcome food cravings, emotional eating and overeating (or binge eating).  Cravings are something that the majority of us experience and a LOT of us also will have such intense cravings we overeat, binge or simply can&#8217;t resist [...]]]></description>
		<link>http://www.stop-cravings.com/stop-cravings</link>
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		<title>Emotional Eating: Fact or Fiction?</title>
		<description><![CDATA[Emotional eating is a subject that is written about over and over. Emotional eating is considered the act of eating as a result of feelings. For example in our society we use things to celebrate. Many people when overwhelmed with happiness eat to celebrate it. Many people also use food to numb themselves from painful [...]]]></description>
		<link>http://www.stop-cravings.com/emotional-eating-fact-or-fiction</link>
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		<title>Emotional Eating: 3 Consequences To Emotional Eating</title>
		<description><![CDATA[Emotional eating is something that can be very hard to overcome. It is also the biggest factor to overeating and if you don’t get a grasp of it and don’t recognize it, it will almost be impossible for you to lose weight. Emotional eating not only will contribute to weight issues but it also has [...]]]></description>
		<link>http://www.stop-cravings.com/emotional-eating-3-consequences-to-emotional-eating</link>
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		<title>Stop Overeating &#8211; Stop Cravings With These 5 Simple Tips</title>
		<description><![CDATA[You can stop overeating and you can stop cravings. It can be quite difficult but you can make life a lot easier by following the tips below. 1. Eat a balanced diet – Many people find that they experience intense cravings by mid afternoon because simply put they have had a manic morning, skipped breakfast [...]]]></description>
		<link>http://www.stop-cravings.com/stop-overeating-stop-cravings-with-these-5-simple-tips</link>
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		<title>Stop Cravings &#8211; Tips To Overcome Your Addiction To Food</title>
		<description><![CDATA[Cravings can be more than just a little desire for chocolate or a particular “food”. Physical cravings to foods can be intense and lead to bingeing. There are 2 reasons for this. One is that we are hungry. When we go along while without food our body craves for the densest foods – your body [...]]]></description>
		<link>http://www.stop-cravings.com/stop-cravings-tips-to-overcoming-your-addiction-to-food</link>
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		<title>Stop Cravings For Food &#8211; 3 Tips To Get You Started</title>
		<description><![CDATA[This article is about food cravings but specifically the physical side to food cravings as opposed to the emotional side and how you can stop cravings for food.  For more information on the emotional side: emotional eating When it comes to physical cravings for food, regardless of the food you crave, you can overcome them [...]]]></description>
		<link>http://www.stop-cravings.com/stop-cravings-for-food</link>
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		<title>Stop Eating Junk Food &#8211; Stop Being Bored!</title>
		<description><![CDATA[It can be very hard to stop eating junk food.  The worse time for junk food cravings tend to be in the evening and leading up towards bedtime.  There are many reasons for this.  Most people become bored after work as they sit down and watch TV.  The boredom can lead to eating junk.  This is just the way you have dealt with the feeling of being bored.  Instead of doing something creative or something your heart desires (maybe because you feel too tired) you numb yourself.  So each evening when you come home from work, you start to crave – you crave for junk because it numbs you and solves your emotional issue.]]></description>
		<link>http://www.stop-cravings.com/stop-eating-junk-food</link>
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		<title>Chocoholics: How To Stop Eating Chocolate</title>
		<description><![CDATA[Many people find they can&#8217;t stop eating chocolate and so conclude they are addicted.  But is there any truth in chocolate being addictive or are we just too weak to resist it?  Well, the truth is, chocolate is addictive in 2 ways.  Chocolate can be physically and emotionally addictive. Physical Addiction Chocolate Targets The Same [...]]]></description>
		<link>http://www.stop-cravings.com/chocoholics-how-to-stop-eating-chocolate</link>
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		<title>Salt Cravings &#8211; I Crave Salt</title>
		<description><![CDATA[Most of our food contains salt - bread, chocolate, macaroni and cheese, canned vegetables, pizza…the list is endless.  Many people are so desensitized to salt that in many foods they can’t even taste it.  Despite this salt is toxic, stimulating and should be avoided at all costs.  If you have ever had an open wound and gotten salt in it – you will know firsthand how destructive it is.  ]]></description>
		<link>http://www.stop-cravings.com/salt-cravings-i-crave-salt</link>
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		<title>Cheese Addiction: More Than Just Craving</title>
		<description><![CDATA[Cheese addiction is something serious and isn&#8217;t just as simple as a silly craving&#8230; The Western world consumes a lot of meat and dairy.  These items are no longer luxuary but staples of the Western diet.  Most people eat meat and dairy everyday and many have at least one component in all their meals. Cheese, [...]]]></description>
		<link>http://www.stop-cravings.com/cheese-addiction-more-than-just-craving</link>
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