For many people simply nourishing the body properly and working on a few key things can end their cravin, binge eating and stop emotional eating for good. For others though, emotional eating plays a more crucial role in overcoming cravings then simply diminishing physical addiction.
Emotional eating is something that is very hard to overcome alone and many struggle to simply by allowing themselves to feel. Feeling for the emotional eater is frightening and it is easier to drown themselves in junk food than to face the inevitable.
Suppressing your feelings over and over is not good for your health and vitality. Most people find that they can’t lose weight because they can’t stop stuffing themselves. If you feel like you are an emotional eater then Shrink Yourself may be the program for you.
How to Stop Emotional Eating with Shrink Yourself
Shrink Yourself is a week 12 online intensive program specifically designed to help you stop emotional eating.
The program was designed by Roger Gould, a board-cerftified psychiatrist, psychoanalyst and author or the Shrink Yourself Emotional Eating Book.
How To Stop Emotional Eating: What Will You Learn?
The program will take you from learning what an emotional eater is, what the difference between phantom (emotional) and physical hunger is right down to how to overcome each aspect of feeling powerless (which is the cause of your overeating) and giving you the activities and guidance to create your own powerful tools to deal with any situation where emotion may arise.
This program isn’t a diet but you will lose weight because you will no longer take part in emotional eating. Instead you will be doing something else to help you come to terms with the feelings you have spent years trying to suppress with food.
Here is a breakdown of exactly the tools and things you will learn while taking part in the program:
- Why you overeat
- What REAL hunger is
- Identifying your feeling phobia
- Develop skills to understand what you make your feelings mean, how you misinterpret things and what you powerless ocnclusions are.
- Identifying the other ways you can get a time out when feelings become too much more you.
- Learn how to master your feeling phobia and the food trance.
- You will learn the two methods of mastering self-doubts
- Learn to listen to yourself and talk to your inner critic.
- How to listen to your body
- How to lose weight
- And much more…
The program consists of 12 guided sessions o ver 12 weeks, allowing you build up the proper coping skills to deal with emotions instead of eating. The pace allows you to a smooth transition so you don’t feel overwhelmed. It is like learning to live a whoel new life – instead of automatically following your habit of eating when stressed or emotional, you will be instead challenging and listening to yourself and your feeling.
You also get unlimited use of the Hunger Coach support program, 12 weekly workbooks, a habit diary to practice the 10 essential weight loss habits, access to the members community as well as many other excellent tools.
How To Stop Emotional Eating: Does it work?
Yes! Thousands of people have followed the program and lost weight BUT MOST IMPORTANTLY food no longer is the center of their world. They no longer binge or have feelings of guilt. THEY are in charge of their body and life!
The Shrink Yourself program has over 20 years of research backing it as well as studies by UCLA showing its effectiveness. It has been shown to be 4-20 times more effective than diets and the program comes with a 99% customer satisfaction rate.
You can read other users comments by going to the website ShrinkYourself.com
Conclusion
If you are struggling to overcome binge eating, overeating or emotional eating alone then Shrink Yourself is the program for you (short of going to see a food counsellor!).
You can a free trial to get a feel of how the program works here.
