If you could only put down the fork and back away from the table then maybe you wouldn’t have such a problem with food. If you could only stop going out late especially to buy junk, then maybe you might not be so miserable.

You feel greedy.

You feel weak.

But honestly, you are neither.

If it was that simple, you would have done it by now wouldn’t you?

Well now you can make it that much easier.  Stop food cravings by discovering the 2 crucial foods that diminish intense cravings for good and give YOU back control.

Where can you learn this?  Simply visit Combat Your Cravings now and start living the slimmer life you always wanted to without obsessing over food.

Everyone has a sweet tooth – we all love sugar and crave it, but the refined empty-calorie junk food sugar that is in all the advertised junk foods we have grown to love is not the real sugar we crave.

When we eat refined sugary foods it is our body simply going for the foods it knows and searching out the nutrients it requires (despite the fact the food rarely contains any nutrition benefit).  If it knew better and was used to an abundance of fruit then these would be the first foods it would search for.

On top of this our cravings are usually emotional cravings.  No one really reaches for junk foods for their nutritional benefit do they?  And this is where the idea of what society sees food as goes wrong.

Food has a purpose, a function.  It isn’t to entertain us (although you may disagree), it is to provide us with fuel, with nutrition so we can keep going.  When we look to food for more than this, then we have a problem.  Many of you probably know this, if you crave sugar, cheese, chocolate etc.

So what can you do to kick your food cravings in the butt?

First start adding in NUTRITIOUS foods.  Make sure you eat plenty of whole raw foods.  This will help keep physical cravings to a minimum.

Second, if this isn’t enough for you to stop craving and give up the junk, observe yourself and see what triggers yourself.  Work on your emotional eating issues.  This can be tough so use a program liek Roger Gould’s Shrink Yourself, to really get to the root cause of your proble,

Third – go cold turkey.  The first bite is the EASIEST to resist.  Once you go past that you will most likely end up bingeing.  It’s inevitable.  Just give up your prized junk food and start treating your body the way you should and deserve to.  It can take some time to muorn the loss of your emotion comfort but it isn’t doing you any favors (and most likely leaves you moody and depressed the next day).

Lastly, believe you can do this because you can.  You can give up your favorite junk foods, you will give up your favorite junk foods andy ou DESERVE to be free from food addiction for good.

Stop Food Cravings

Emotional Eating help:  ShrinkYourself.com

Previous Post: Overcoming Overeating: Creating The Right Mindset

To overcome cravings, some times it takes more then eating enough and having a clean healthy diet. Sometimes our cravings have become such a pattern or habit to us, sometimes our thinking has been changed so rigidly, that we have to do more then eat properly – we have to change our thinking.

Once you have admitted that you have a problem with food, that you have intense cravings or addiction and that you DEFINITELY want to give them up for good, you need to COMPLETELY REFUSE to consider them for even a second longer from that moment on.

Once you know what you must avoid (sugar, chocolate, coffee whatever it is) and what you must do to improve your health, you should start observing and be attentive to the thoughts that pass through your mind. Just as soon as you become aware that you desire some chocolate or any other food which you have chosen not to eat anymore, as that very moment dismiss it. Completely refuse to give it another second’s thought.

You must be alert here though because quickly the thought can arouse emotion in you and this can result in you becoming weak or inattentive to your decisions. You will find you start trying to rationalize having that desired food and get caught up in your feelings.

Don’t play with this desire! But don’t struggle with it. If you try to use willpower to force it out of the mind it will just accentuate it and make it stronger. You become frustrated and risk caving or you do cave. Just simply drop the thought from your attention – get on with a chore, distract yourself essentially. Give this other subject/activity your FULL attention and stay fully immersed in it until you have calmed down.

I also found simply saying to myself “I don’t really fancy that/desire that food right now” really helped to calm the craving. I know normally I am saying “I really want that” and keep obsessing over it, so to convince myself I actually don’t want it reverses the obsession. You must say it like you mean it in your head though, otherwise it doesn’t work.

Emotions are much stronger than reason – we tend to rationalize the irrational when we are caught up in them and can talk ourselves into anything. This is dangerous, so don’t play with them just divert your attention.

This is one of the first and most crucial steps to being free – Your freedom from cravings is possible but you must have self-awareness if you want to be rid of cravings for good.

Stop Cravings

Sweet cravings are something the majority of us suffer from but some people have cravings to an intensity they can’t control. Sweet cravings can also get in the way of our weight loss attempts and can be an annoying everyday issue that we obsess over.

To learn how to stop sweet cravings we must acknowledge that the dreaded sweet tooth is something natural. Mother’s milk is sweet to keep baby wanting more (nutritionally) and to soothe/calm baby when in distress. In this way we can see from birth we are naturally inclined to want something sweet. I know my son never turns down any fruit I give him, but other things like veggies he isn’t so fond of!

Because favoring sweet things is natural, it should be something we aren’t afraid of. It should be something that we give in to but of course with the right sweet foods, otherwise it can lead to excess weight and sugar crashes!

The best way to stop sweet cravings is to nourish your body with the right foods. In terms of allowing your sweet tooth to be catered for make sure you eat plenty of fruit. Eat as much fruit as you desire before every meal. This is much easier on your digestion and will leave you feeling satisfied after a meal. Think of it as having your dessert first. Dessert usually caters for our sweet tooth and is the extra something we need to feel content after eating. Fruit is delicious and can satisfy you in a better way if enough is eaten. Don’t be afraid to eat 4,5 or 6 pieces of your favorite fruit before a meal.

Unlike desserts, refined sugar, honey and other processed sugars, fruit will not lead to a sugar crash. Fruit sugar will keep you sustained and will pass quickly in the bloodstream to your cells giving you instant energy. The only time that fruit sugar can cause an issue is when there is too much fat in your diet. If you are consuming over 10% fat in your diet, it is highly likely it will interfere with your ability to eat fruit. For more information on this you can read this article about what causes yeast infections. Cutting your fat intake and increasing your fruit intake will lead to excess weight falling off but be careful. Many of us search out fattening foods to repress feelings, so if you change your diet to a low fat one make sure you don’t comfort eat.

Comfort eating is something that can trigger sweet cravings too (and not just our biological needs). If you find that when you feel bored, stressed or another emotion, you suddenly crave sweet foods then you are an emotional eater. To make sure that your emotions do trigger cravings, observe and monitor your food intake and cravings during the course of a day. This will allow you to get a better understanding of why you choose to eat and why you crave, so you can overcome sweet cravings for good.

The few points mentioned above are good starting points for anyone wanting to over their sweet cravings, For more information: stop sweet cravings

Many people believe that cravings are a result of nutrition deficiencies. While this may be true on some level, for the most part it isn’t. Some foods are physically addictive and most cravings can be pinpointed to emotional eating.Physical addiction to food is quite common because everyday foods that we eat are full of addictive ingredients. Most foods that are craved contain wheat, dairy, chocolate and sometimes many of us crave meat. For example let us have a quick look at chocolate and milk:

Chocolate contains caffeine, theobromine (a stimulant similar to caffeine), phenylethylamine (an amphetamine-like substance), traces of compounds similar to THC (the active ingredient in Marijuana) and targets the same part of the brain that heroin does.

In 1981, Eli Hazum et al discovered that cows milk contains morphine. Morphine is a highly addictive opiate and cows’ produce this in their bodies, to keep their young calm for bonding and nutritional purposes.

In order to overcome the physical addictiveness of foods, we can cut the food out completely or make sure that our body is getting plenty of nutrient rich foods. Most people do not get enough whole ripe foods into their bodies and this leaves them over to severe cravings as well as poor health!

So here are 2 tips to help your overcome physical cravings to food:

1. Eat a wholesome breakfast. This is key to prevent cravings later on in the day. A good breakfast can really make a difference. Make sure the breakfast is high in fiber. In one study, volunteers snacked 75% less during the day when eating a high-fibre diet compared to eating eggs and bacon. You could start your breakfast with a large fruit smoothie. I sometimes have a smoothie of 5-10 bananas and this keeps me sustained until lunch and longer. You could eat a few pieces of fruit at the start of your breakfast thought.

2. Eat fruit before every meal – as much as you desire. This is like eating your dessert first. Most of the time people search for that extra something at the end of the meal – this is your body wanting fruit (the sweetness!). So give it just that to begin with. Your meals should then leave you feeling more satisfied and less likely to crave.

Another aspect to cravings is emotional cravings. These are when an emotion triggers you to crave. It has also been called phantom hunger or emotional hunger because you aren’t really hungry but your body is using food to suppress feelings. Usually with emotional hunger you tend to overeat and want more even when you are stuffed. Below are two tips to help your recognize emotional hunger and to overcome it.

1. Observe yourself throughout a day. Observe your eating patterns and what triggers it. If an emotion does write it down. When you can see clearly what exactly is triggering your cravings, you can overcome them.

2. Write a list of things you can do instead of eat to overcome cravings. This can be as simple as sitting alone and allowing yourself to feel the feeling you would normally suppress with food, going for a walk or having a relaxing bath. Write a large list of alternatives to eating. Getting support is also important when first tackling our emotions head on.

Stop Food Cravings

Craving Fatty Foods

Previous Post: Cravings For Junk Food

Food cravings are one of the subtle, cultured forms of addiction and compulsive behavior that are very difficult to discern. It is pretty much acceptable to have an addiction when it comes to food. We all have them and we all treat people with this particular addiction (addiction to food) entirely different to someone who is addicted to alcohol or other drugs.

Whereas someone who craves alcohol would be encouraged to seek help, those of us who crave sugary snacks are often – if not all the time – encouraged to indulge in our addictions. And if we don’t indulge we will often hear the retort “Why deprive yourself?”

“One isn’t going to hurt your diet”.

Most foods that are craved have no nutritional benefit to you and can cause and contribute to a number of different health conditions like excess weight and diabetes. Why would you want to eat those foods other than for comfort and pleasure?

You wouldn’t! It is your addiction to them that makes you eat them.

Food has the power to control you in this way. Sugar, salt and foods laced with fat are emotionally and physically addictive.

In order to rid yourself of these substances from your life, the first step is to admit there is a problem. This is one of the hardest things to do, especially when you think you are eating that sandwich out of hunger.

Control has been established on the inside of you. Even if there is an intense desire to lose weight or a bad habit, there is often failure and discouragement.

So as stated you must admit the issue. Now, once you have admitted it and reached a decision that these cravings are not good for you and you DEFINITELY want to give them up for good, you need to COMPLETELY REFUSE to consider them for even a second longer from that moment on.

Once you know what you must avoid (sugar, chocolate, coffee whatever it is) and what you must do to improve your health, you should start observing and be attentive to the thoughts that pass through your mind. Just as soon as you become aware that you desire some chocolate or any other food which you have chosen not to eat anymore, as that very moment dismiss it. Completely refuse to give it another second’s thought.

You must be alert here though because quickly the thought can arouse emotion in you and this can result in you becoming weak or inattentive to your decisions. You will find you start trying to rationalize having that desire food and get caught up in your feelings.

Don’t play with this desire! But don’t struggle with it. If you try to use willpower to force it out of the mind it will just accentuate it and make it stronger. You become frustrated and risk caving or you do cave. Just simply drop the thought from your attention – get on with a chore, distract yourself essentially. Give this other subject/activity your FULL attention and stay fully immersed in it until you have calmed down.

Emotions are much stronger than reason – we tend to rationalize the irrational when we are caught up in then and can talk ourselves into anything. This is dangerous, so don’t play with them just divert your attention.

This is one of the first and most crucial steps to being free – Your Fat Freedom is possible but you must have self-awareness if you want to be rid of cravings for good.

Kelly Aziz is an expert in the field of diet, nutrition and addiction, having spent numerous years researching and experimenting with different dieting programs and studying addiction. For more information on the key points made in this post please visit http://www.CombatYourCravings.com

Stop Food Cravings

Cravings can be the hardest problem to solve when you are trying to eat healthier to feel better about yourself and lose weight. They can literally make or break your weight loss goals and make you spiral out of control.

Most people do not think cravings are serious and feel that their lack of will power is to blame in preventing themselves from overcoming cravings and staying on a healthy diet.

But what most people don’t realize that is food is just as addictive as smoking and drugs. Junk foods contain opiod peptides that are highly addictive and keep you hooked, making it extremely difficult to give up.

On top of this, in the Western world food is very much entwined into our culture and becomes part and parcel of how we socialize, how we celebrate and how we mourn. There is no escaping the emotional tie that our society has created with food and emotional/comfort eating can become a big problem for us also.

So it isn’t as simple as just cravings (that word is just used too lightly!). There are physical and psychological reasons for cravings. Psychological because of our emotional tie to food, physical because of the addictive properties in some foods and also because we don’t provide our bodies with the right foods to nourish us adequately.

In order to help you overcome cravings, first you must nourish your body properly. Most people do not know how to supply their body with the right foods because we aren’t told how to.

Second you must acknowledge and become aware of your relationship with food and if you use it emotionally. Physical addiction can be eradicated quite easily with proper nutrition but emotional addiction takes much more work and won’t disappear just because your body is nourished properly.

Master these 2 things and cravings will no longer be a problem for you.

Learn how to stop cravings now

Previous Post: Emotional Eating: What Is Emotional Eating

It is quite simple in theory how to beat foods cravings and with Free to Eat’s Combat Your Cravings ebook you will be fuelled with the knowledge to overcome cravings for good.

Free to Eat’s Combat Your Cravings ebook includes everything you need to know on cravings and will give you a better understanding about why you crave and what you can do about it. Below are a few things that the guide includes:

• Common addictions and what they are doing to your body. This section will give you motivation to change your cravings. Knowing the affect they have on your body will help you understand more as to why you have cravings and how these foods make you feel.

• How to become aware of your food craving problems to overcome them. Although you know you crave, you may have no idea when, where, why and how you feel before and after. This book tackles these areas to help you be more in tune with you and your body so you have more chance of overcoming them.

• Hunger versus cravings – what true hunger is. Most people never experience true hunger – what they experience is either digestive distress or cravings. This section lets you know exactly what true hunger is and what isn’t.

• What to eat to combat cravings or significantly reduce them. Most people don’t eat the right foods to satisfy their body’s nutritional needs. You will discover exactly what you need to eat in order to completely eradicate or drastically reduce physical cravings.

• Guidance and activities to help you overcome emotional eating and stay focused on your goals.

So follow the the guidance in this book and you will learn exactly how to beat food cravings for good.

For more information Beat Food Cravings

Previous Post: Fight Food Cravings: Craving Salty Foods

Cravings for sweet things is natural but how we respond to it is unnatural. Instead of reaching for something sweet with an abundance of nutrients we instead reach for something sweet that is refined and more than likely has no nutritional value whatsoever. It is this very mere fact that we reach for nutritional deficit food that we know there must be a problem with how we perceive cravings for sweet things. Also rarely do these refined sweet things we choose to eat satisfy us. They can leave us tired, still “hungry” and just depressed. What your body wants you to do is feed it the right foods – the right sweet foods to give it the nutrients it needs to be healthy and happy.

Free to Eat’s Combat Your Cravings ebook gives you the guidance and advice on how to nourish your body properly to diminish or greatly reduce craving for sweet things. It also informs you of why you crave and gives you the necessary information to be able to confidently overcome any craving you have.

On top of this it helps you stay on track with activities to help keep your mind positive and focused on overcoming cravings. It also gives some practical advice on what do when you are experiencing a craving plus other suggestions in order to overcome them if its more attached to emotional needs.

If you want a great guide to help you stop craving for sweet things than Free to Eat’s Combat Your Cravings is a good choice. To find out more Stop Cravings for Sweet Things

Previous Post: Curb Sweet Cravings: What You Need To Do To Curb Sweet Cravings

To stop cravings one certainly needs a lot of will power. They can be so strong that saying no isn’t going to happen, however there are plenty of things you can do to prepare yourself and to make it as difficult as possible to give in.

To stop cravings first you need to prepare. So don’t stock junk food in your house or those items you are most likely to binge on and devour. This is really important because you are shooting yourself in the foot by surrounding yourself with the food cravings.

So don’t buy them!

The harder and long it takes you to get the craved item, the more likely the craving will have resolved itself. So if you can’t get it straight away because it isn’t in the house, that is a good thing and very helpful to you.

If a craving comes on, the first thing you should do is eat fruit. I am not talking about 1 piece of fruit as that is likely to make your craving worse but I am talking about quite a few pieces. The thing that has helped me the most is to blend 4-5 bananas together or more, with a little water and then drink it all down. Doing this will really take the edge off the craving and very quickly because it will satisfy you nutritionally and we all know a lot of cravings can occur when we are deprived nutritionally. Soo this is your best bet. You can also try blending the bananas with some spinach as this will add a great deal of minerals to aid in diminishing your craving.

If you don’t feel like eating fruit, then you know you aren’t really hungry and this is a true sign of craving, but I still recommend doing so for your own benefit.

If you find yourself in the car on your way to the store to get the craved item then take fruit with you to eat in the car. You can even talk yourself into eating the fruit by saying things like “If I eat this fruit, then I will allow myself the craved food”.

Hopefully once you reach the store your cravings would have completely gone or diminished to the point that you can make a rational decision not to give into them. This would have happened because you provided your body with enough nutrition to conquer it and also because enough time had passed for your body to get over it.

So when trying to stop cravings, make sure you have fruit to eat and none of your craved foods in the house. Time and good nutrition are your top resources for fighting cravings head on.

For more information about how to overcome cravings

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