When it comes to physical cravings for food, regardless of the food you crave, you can overcome them fairly easily. Most people just don’t eat properly. This is not to say that our bodies are searching for particular nutrients and we are depriving ourselves. Yes, there certainly could be some truth in that. We crave chocolate, carbs or whatever junk because that is what our body knows best. If it has been exposed to more fruits and vegetables you may search these out for specific nutrients as opposed to the junk, but your body doesn’t know about these so goes with what it knows first.

Anyway, the main reason it is important to eat properly is that by doing so you can diminish substantially, if not completely, the nasty side effects of eating junk. Junk foods put your body out of balance, but your body being the super powerhouse it is works around this and creats homeostasis despite the addiction you have created to the junk food. However as a result to keep homeostasis you have to keep eating the food. When you provide your body with the nutritious food, your body will start to come back into true balance and your cravings will diminish completely.

When your body has a sufficient and continuously flow of nutrients from easily digestible foods such as fruits ans greens, it will no longer crave.

Here are 3 tips to ensure you don’t crave again:

1. Make sure you eat breakfast

Breakfast sets you up nicely for the day. I know for me, if I don’t have my large fruit smoothie in the morning, I have major cravings by the afternoon that I find difficult to control. Your breakfast needs to be full of fiber and have plenty of nutrients to satisfy and satiate you. A large fruit smoothie works great for me.

2. Don’t skip meals.

No matter how busy you get, don’t skip meals. When you do you leave yourself opento major craving episodes and potentially bingeing.

3. Incorporate more fruits and vegetables into your diet.

Eat plenty of fruits and vegetables and you will crave less. One tip is to eat as much fruit as you desire before each meal. Not only will you be providing more nutrients to your body quickly and easily but this will also make it less likely for you to want that extra something something after your meal. Think of it as having your dessert first

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To learn how to stop sweet cravings we must acknowledge that the dreaded sweet tooth is something natural. Mother’s milk is sweet to keep baby wanting more (nutritionally) and to soothe/calm baby when in distress. In this way we can see from birth we are naturally inclined to want something sweet. I know my son never turns down any fruit I give him, but other things like veggies he isn’t so fond of!

Because favoring sweet things is natural, it should be something we aren’t afraid of. It should be something that we give in to but of course with the right sweet foods, otherwise it can lead to excess weight and sugar crashes!

The best way to stop sweet cravings is to nourish your body with the right foods. In terms of allowing your sweet tooth to be catered for make sure you eat plenty of fruit. Eat as much fruit as you desire before every meal. This is much easier on your digestion and will leave you feeling satisfied after a meal. Think of it as having your dessert first. Dessert usually caters for our sweet tooth and is the extra something we need to feel content after eating. Fruit is delicious and can satisfy you in a better way if enough is eaten. Don’t be afraid to eat 4,5 or 6 pieces of your favorite fruit before a meal.

Unlike desserts, refined sugar, honey and other processed sugars, fruit will not lead to a sugar crash. Fruit sugar will keep you sustained and will pass quickly in the bloodstream to your cells giving you instant energy. The only time that fruit sugar can cause an issue is when there is too much fat in your diet. If you are consuming over 10% fat in your diet, it is highly likely it will interfere with your ability to eat fruit. For more information on this you can read this article about what causes yeast infections. Cutting your fat intake and increasing your fruit intake will lead to excess weight falling off but be careful. Many of us search out fattening foods to repress feelings, so if you change your diet to a low fat one make sure you don’t comfort eat.

Comfort eating is something that can trigger sweet cravings too (and not just our biological needs). If you find that when you feel bored, stressed or another emotion, you suddenly crave sweet foods then you are an emotional eater. To make sure that your emotions do trigger cravings, observe and monitor your food intake and cravings during the course of a day. This will allow you to get a better understanding of why you choose to eat and why you crave, so you can overcome sweet cravings for good.

The few points mentioned above are good starting points for anyone wanting to over their sweet cravings, For more information: stop sweet cravings

Chocolate contains caffeine, theobromine (a stimulant similar to caffeine), phenylethylamine (an amphetamine-like substance), traces of compounds similar to THC (the active ingredient in Marijuana) and targets the same part of the brain that heroin does.

In 1981, Eli Hazum et al discovered that cows milk contains morphine. Morphine is a highly addictive opiate and cows’ produce this in their bodies, to keep their young calm for bonding and nutritional purposes.

In order to overcome the physical addictiveness of foods, we can cut the food out completely or make sure that our body is getting plenty of nutrient rich foods. Most people do not get enough whole ripe foods into their bodies and this leaves them over to severe cravings as well as poor health!

So here are 2 tips to help your overcome physical cravings to food:

1. Eat a wholesome breakfast. This is key to prevent cravings later on in the day. A good breakfast can really make a difference. Make sure the breakfast is high in fiber. In one study, volunteers snacked 75% less during the day when eating a high-fibre diet compared to eating eggs and bacon. You could start your breakfast with a large fruit smoothie. I sometimes have a smoothie of 5-10 bananas and this keeps me sustained until lunch and longer. You could eat a few pieces of fruit at the start of your breakfast thought.

2. Eat fruit before every meal – as much as you desire. This is like eating your dessert first. Most of the time people search for that extra something at the end of the meal – this is your body wanting fruit (the sweetness!). So give it just that to begin with. Your meals should then leave you feeling more satisfied and less likely to crave.

Another aspect to cravings is emotional cravings. These are when an emotion triggers you to crave. It has also been called phantom hunger or emotional hunger because you aren’t really hungry but your body is using food to suppress feelings. Usually with emotional hunger you tend to overeat and want more even when you are stuffed. Below are two tips to help your recognize emotional hunger and to overcome it.

1. Observe yourself throughout a day. Observe your eating patterns and what triggers it. If an emotion does write it down. When you can see clearly what exactly is triggering your cravings, you can overcome them.

2. Write a list of things you can do instead of eat to overcome cravings. This can be as simple as sitting alone and allowing yourself to feel the feeling you would normally suppress with food, going for a walk or having a relaxing bath. Write a large list of alternatives to eating. Getting support is also important when first tackling our emotions head on.

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Craving Fatty Foods

Previous Post: Cravings For Junk Food

So what makes cheese addictive?

In 1981 Eli Hazum and colleagues (referenced in Breaking The Food Seduction) discovered traces of a chemical in cow milk’s that was similar to morphine. They put it through several tests only to conclude that in fact it WAS morphine. Morphine is a highly addictive opiate, but what is it doing in cow’s milk?

Well cow’s produce morphine in their bodies. This is most likely to cause a calming effect on their young to make sure they continue to feed to get the nutrients they need but also to make sure they bond with their mother.

On top of milk containing morphine, it also contains casein which when broken down during digestion frees a whole host of opiates. Casein is in a much higher concentration than in just milk too. So as you can see cheese is highly addictive.

So how do you overcome your cravings for cheese?

First of all you need to nourish your body properly. Feed your body healthy foods and the right foods so you no longer feel the physical craving for cheese. A tip to get you started is to eat as much fruit as you desire before each meal. This will satisfy you enough for you not to crave anything after your meals.

Cut dairy out completely or reduce it dramatically. Don’t eat cheese, not even a little as it is much harder to avoid the first bite then the second.

Lastly make sure you are not craving cheese for emotional reasons. Observe yourself throughout a day and see if emotions/stress trigger you to crave cheese. If so you can then begin to address the emotions you are feeling and stop using food to suppress them. If need be get support from others so you can turn to them when you are feeling stressed as opposed to cheese.

You can overcome cheese addiction, you just need to become aware of your triggers and nourish your body with the right foods to stop physical cravings arising.

Overcome Cheese Addiction

No matter whether you crave a little or a lot, chocolate is addicted and targets the same area of your brain as heroin does. On top of having an opiate like effect on your brain, chocolate also contains caffeine, theobromine (a stimulant similar to caffeine), phenylethylamine (an amphetamine-like substance) and also traces of compounds similar to THC (the active ingredient in Marijuana). So you are fighting a physically addictive substance here and it shouldn’t be taken so light heartedly!

On top of physically craving chocolate, chocolate is also a comfort food used by many us. Of course it isn’t the only one – other junk foods are also commonly used to emotional numb us, take away boredom and relieve us from stress. However the physical addiction of chocolate as well as the emotional addiction can lead to disaster and can make it almost impossible to overcome.

So what do you do when cravings hit? Here are 5 tips to help you overcome the physical cravings to chocolate.

1. Eat a nutritious satiating breakfast.

Eating a good breakfast will not only help you overcome cravings but if help you fight them off later in the day. I know if I don’t have a good breakfast I can get intense cravings very easily in the afternoon. Be careful what you choose to eat also. Whole foods are the best type of food to eat in the morning as they will give you the energy you need and won’t have been stripped from nutrients, so try to consume plenty of fresh fruit with your breakfast. Dr Neal Barnard in his book Breaking the Food Seduction, sites a study stating that when volunteers ate regular oatmeal over instant oatmeal they snacked 35% less during the day. This shows you how important it is to eat a less refined breakfast and one that is nutritious and will sustain you.

2. Eat regularly.

Try not to leave a huge gap between meals or leave time for you to start feeling too hungry. Being too hungry can lead to uncontrollable cravings.

Eat regularly to avoid getting overly hungry. Five mini-meals spaced out throughout the day may work best. But if that is too hard to accomplish go for three main meals with two healthy snacks.

3. Don’t even have a little chocolate.

Many people advocate giving yourself a little “treat” now and then. I think that to have only a small treat of something you crave so much is dangerous and always leads to eating more. That has always been the case for me. I don’t eat it now and haven’t for a long time. I don’t miss it either! So be strong. Your cravings will diminish completely after a few days or so.

4. Identify what triggers your cravings.

Do you crave chocolate when you are bored, stressed, angry? Find out what triggers your cravings and find something else to overcome the feelings you are having. This can be as easy as allowing yourself time alone to feel the emotion and let it pass, to going for a walk or talking to someone.

5. Wait it out.

Sometimes cravings only last a few minutes. So you can try waiting it out. If you find it doesn’t subside and are still craving badly have some water or eat some fruit. Don’t stock chocolate in your house either as this makes it easier for you to get a hold of and more likely you will cave.

For more tips and information about chocolate cravings:Stop Craving Chocolate

Whereas someone who craves alcohol would be encouraged to seek help, those of us who crave sugary snacks are often – if not all the time – encouraged to indulge in our addictions. And if we don’t indulge we will often hear the retort “Why deprive yourself?”

“One isn’t going to hurt your diet”.

Most foods that are craved have no nutritional benefit to you and can cause and contribute to a number of different health conditions like excess weight and diabetes. Why would you want to eat those foods other than for comfort and pleasure?

You wouldn’t! It is your addiction to them that makes you eat them.

Food has the power to control you in this way. Sugar, salt and foods laced with fat are emotionally and physically addictive.

In order to rid yourself of these substances from your life, the first step is to admit there is a problem. This is one of the hardest things to do, especially when you think you are eating that sandwich out of hunger.

Control has been established on the inside of you. Even if there is an intense desire to lose weight or a bad habit, there is often failure and discouragement.

So as stated you must admit the issue. Now, once you have admitted it and reached a decision that these cravings are not good for you and you DEFINITELY want to give them up for good, you need to COMPLETELY REFUSE to consider them for even a second longer from that moment on.

Once you know what you must avoid (sugar, chocolate, coffee whatever it is) and what you must do to improve your health, you should start observing and be attentive to the thoughts that pass through your mind. Just as soon as you become aware that you desire some chocolate or any other food which you have chosen not to eat anymore, as that very moment dismiss it. Completely refuse to give it another second’s thought.

You must be alert here though because quickly the thought can arouse emotion in you and this can result in you becoming weak or inattentive to your decisions. You will find you start trying to rationalize having that desire food and get caught up in your feelings.

Don’t play with this desire! But don’t struggle with it. If you try to use willpower to force it out of the mind it will just accentuate it and make it stronger. You become frustrated and risk caving or you do cave. Just simply drop the thought from your attention – get on with a chore, distract yourself essentially. Give this other subject/activity your FULL attention and stay fully immersed in it until you have calmed down.

Emotions are much stronger than reason – we tend to rationalize the irrational when we are caught up in then and can talk ourselves into anything. This is dangerous, so don’t play with them just divert your attention.

This is one of the first and most crucial steps to being free – Your Fat Freedom is possible but you must have self-awareness if you want to be rid of cravings for good.

Kelly Aziz is an expert in the field of diet, nutrition and addiction, having spent numerous years researching and experimenting with different dieting programs and studying addiction. For more information on the key points made in this post please visit http://www.CombatYourCravings.com

Stop Food Cravings

You should never feel guilty for your cravings or for caving. It isn’t simply a matter of you want them for comfort, there is a biological reasons for sugar cravings too.

Stop sugar cravings but knowing the biological reasons:

1. When you are feeling tired and depressed, more often than not it is as a result of low sugar levels. By eating something sugary, this will result in boosting your serotonin levels (feel good hormone) and the craving for sugar will disappear. However, the key to preventing that sugar craving from returning is to eat the right sugar filled food.

2. Adrenal fatigue is also linked to sugar cravings. When we eat the wrong types of foods, the empty calories sugar foods, we don’t get enough sleep and are completely stressed out we put a massive amount of strain on our adrenals. By eating the right sugar filled foods you can put less strain or none on your adrenals and help prevent sugar cravings.

3. Our body is designed with sugar in mind. We fuel ourselves off of simple carbohydrates and we have a natural sweet tooth. This is our biological design and we need to cater for it.

So what are the right sugar filled foods and how do we cater for our sugar cravings? We eat fruit. Fruit is nutritious and a simple carbohydrate. Simple carbohydrates need little work to be digested so give you an instant boost of energy. As long as you are eating a low fat diet, you will only have huge benefits from eating fruit and no cravings.

So the next time you crave, eat 4/5 pieces of fruit and see how quickly your sugar craving subsides.

Click Here To Learn How To Stop Craving Sugar

Previous Post: Stop Food Cravings with Free to Eat’s Combat Your Cravings Ebook

Stop food cravings with Free to Eat’s Combat Your Cravings ebook.

Free to Eat’s Combat Your Cravings ebook is a comprehensive guide to what cravings are and how you can stop food cravings for good. The ebook gives you a detailed explanation of how cravings have come about and why you maybe experiencing them – this includes behavioral patterns, as well as physical and emotional addiction to foods.

The book also looks at what cravings mean in terms of your digestion, suggesting that cravings are a symptom of impaired digestion which you need to repair in order to be successful at combatting your food cravings for good. It also takes a brief look at several different cravings and what they do to your body. This section maybe an eye opener to you as it talks about not only common cravings for salt but also cravings for wheat and dairy and what this is doing to your body.

The ebook also talks about hunger versus cravings and gives you a good look into what exactly hunger is. Most people do not experience true hunger but fake hunger. If your stomach growls that isn’t a sign of hunger, it is a sign of digestive stress.

Along with this the book gives a good section on craving solutions as well as activities and guidance to recognise foods that trigger cravings and those that give you good health and energy. A long with this the guidance offers help to create an ideal vision to help you focus on what you want out of life and to help you stay centred when overcoming your cravings and emotional eating.

Free to Eat’s Combat Your Craving ebook is a great tool to aid you in overcoming your cravings. It will give you what you need to be able to effectively eradicate them for good.

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Previous Post: Stop Cravings: How To Stop Yourself Giving In To A Food Craving

To stop cravings first you need to prepare. So don’t stock junk food in your house or those items you are most likely to binge on and devour. This is really important because you are shooting yourself in the foot by surrounding yourself with the food cravings.

So don’t buy them!

The harder and long it takes you to get the craved item, the more likely the craving will have resolved itself. So if you can’t get it straight away because it isn’t in the house, that is a good thing and very helpful to you.

If a craving comes on, the first thing you should do is eat fruit. I am not talking about 1 piece of fruit as that is likely to make your craving worse but I am talking about quite a few pieces. The thing that has helped me the most is to blend 4-5 bananas together or more, with a little water and then drink it all down. Doing this will really take the edge off the craving and very quickly because it will satisfy you nutritionally and we all know a lot of cravings can occur when we are deprived nutritionally. Soo this is your best bet. You can also try blending the bananas with some spinach as this will add a great deal of minerals to aid in diminishing your craving.

If you don’t feel like eating fruit, then you know you aren’t really hungry and this is a true sign of craving, but I still recommend doing so for your own benefit.

If you find yourself in the car on your way to the store to get the craved item then take fruit with you to eat in the car. You can even talk yourself into eating the fruit by saying things like “If I eat this fruit, then I will allow myself the craved food”.

Hopefully once you reach the store your cravings would have completely gone or diminished to the point that you can make a rational decision not to give into them. This would have happened because you provided your body with enough nutrition to conquer it and also because enough time had passed for your body to get over it.

So when trying to stop cravings, make sure you have fruit to eat and none of your craved foods in the house. Time and good nutrition are your top resources for fighting cravings head on.

For more information about how to overcome cravings

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