Breakfast really is the most important meal of the day.  Without breakfast or without a nutritious breakfast you are prone to overeating later in the day, more snacking and intense cravings.  Eat a good breakfast and you should be able to almost completely eliminate incessant cravings from your.  Check out this article from http://www.eating-naturally.com:

This article is just a quick overview of why it is important to eat breakfast and make a regular habit of it. WHAT you eat is just as important as eating. In Neal Barnard’s book “Breaking the Food Seduction” he mentions a study done where for 1 week volunteers had instant oatmeal and for another week they had regular oatmeal. Volunteer’s cravings and snacking reduced by 35%. The difference in these bowls was the amount of fiber. More refined foods have less fiber so make sure you have a fiber rich breakfast to sustain you until lunch.

A Breakfast To End All Cravings!

Breakfast is considered by many to be the most important meal of the day. Although I don’t necessarily agree with the “breakfast” part I do agree that the first meal you eat of the day is going to have the biggest impact on cravings and energy levels. I know that if my first meal is small and not very nutritious I will tend to crave like my by the time lunch has come around or very soon after. This feeling will often spill into the afternoon as well. If I have a nutritious breakfast then I tend to feel sustained throughout the day. So from my own experience the first meal I eat is usually a fairly hefty size :)

As stated above having a breakfast full of fiber is important as it keeps you from snacking. I also feel it is important to keep it simple, make it easy on your digestion and also quick for you to obtain the nutrients you need from it. This is why I start my day with a large banana smoothie (5-6 bananas or more! with some added water to blend). My smoothie will give me about 500-600 calories maybe more depending on how greedy I am. I tend to have this after being up out of bed for an hour as I don’t get hungry straight away.

Fruit to me is the best starter of the day – full of fiber, easy on digestion and quickly digested. The key is to eat plenty of it to feel satiated.

Stop Cravings for Good